6 Ways a Dentist in Rohnert Park Says Patients Can Avoid Getting Cavities

Dentist Rohnert Park, CA

A person’s smile is one of the first things you see, so taking recommendations from a dentist in Rohnert Park can be the first step toward keeping your teeth in top shape. Active cavity prevention is one of the easiest ways to keep dental health in check. These six cavity prevention tips can mean the difference between strong, healthy teeth and those that are in need of professional attention. 

How can cavities be prevented? 

Cavities occur when tooth enamel has become demineralized. Plaque buildup, the acid formed from sugar in foods and leftover food debris all work in combination to lead to this demineralization. A few helpful tips can help reduce the likelihood of cavities forming. 

1.Brush teeth regularly

Out of all cavity-preventing recommendations, the most common one people hear first is to regularly brush the teeth. A dentist in Rohnert Park typically recommends a minimum of twice per day, preferably immediately after breakfast and right before bedtime. Proper technique is also important. Bristles should be soft enough to not damage the gums, and all tooth surfaces should be covered. A toothpaste that contains fluoride can help keep tooth enamel strong. 

2.Floss every day

Although regular brushing removes particles from the surface of the teeth, there are often pieces left behind that become stuck between teeth. Flossing helps to remove the particles that brushing alone leaves behind. Another option is to use a water pick to flush the spaces if access to the spaces between the teeth is limited by orthodontics or other obstructions. 

3.Flush out the mouth

Throughout the day during times when brushing and flossing are not possible, finding ways to flush food particles and bacteria can help prevent cavities. Examples include drinking water, chewing sugar-free gum or using mouthwash. Swishing water around the mouth can also remove food debris until brushing is possible. 

4.Make good food choices

Although sugar itself does not cause cavities, food debris left on teeth are digested by bacteria, and the digestion process produces acids that lead to cavities. Sugar-laden food particles are the perfect environment for mouth bacteria to thrive, so if they are not properly removed cavities can form. 

5.Seal high-risk teeth

Children sometimes receive sealants when they are young so cavities can be prevented in cavity-prone areas such as molars. Some adults also benefit from having teeth sealed, and a dentist in Rohnert Park may recommend an adult with heavily grooved, crowded or crooked teeth to receive sealant protection. 

6.Visit a dentist in Rohnert Park

Regular dental cleanings can be one of the best preventative measures against cavities. Not only do dentists thoroughly clean teeth and assist in remineralization, but they also examine teeth to head off future problems and provide valuable tips for dental hygiene. 

Conclusion

Keeping teeth in optimum health involves practicing good oral hygiene to prevent cavities. Using tips from dentists such as learning proper methods of brushing and flossing, avoiding excess sugar and taking time for regular cleanings can help keep cavities at bay. 

Request an appointment here: https://www.gratondentalgroupca.com or call Graton Dental Group at (707) 509-1145 for an appointment in our Rohnert Park office.

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